Max Out Records
1. Records only good on Max Out Days or by appointment only!!!
February ________ 2. Must weigh each max out day
3. 1x a month allowed to max or test / retest
Tom Ingwell must be present for it to count 4. Recod Board Categories
Push-up Max RepPull-ups Max Rep Low Plank - longest duration Men 225 / Women 100 Bench Press Rep Out Mile Run Squat - 1 RMDeadlift - 1 RMBench Press - 1 RM 5 K or 1/2 Marathon 40 meter speed test 5. Also will be weight categories post below in more detail
Light Weight 0-149Middle Weight 150-179Heavy Weight 180-209Super Heavy Weight 210+ 
