**Boot Camp Challenge**
Next class *** Ulitmate Challenge
2/20 - 3/23 Monday - Friday
December 12th, 2011 to February 3rd, 2012
8 Week Session
Beginners to Advanced.… Great workouts for anyone looking for the extra motivation!!!
Monday thru Friday Classes Now Available!!!!
New for Upcoming Challenge!!!
1. Weigh-in 1st day and last Monday of the 8 weeks (based on weight lost percentage)
Winner = Next Bootcamp FREE $40-$120 value Winner: Casey Horne - prize awarded 2. Most attended classes
Winner = Next Bootcamp FREE $40-$120 value Winner: Karla Jerry = 40 workouts - prize awarded Winner: Jean Kruser = 40 workouts - prize awarded Winner: Heidi Bredeson = 40 workouts - prize awarded 3. Hardest worker / most energtic (voted on by everyone)
Winner = 30 minute gift certificate for massage from local business Winner: Roger Fisher 2nd place: Becky Wiegel - prize awarded 4. Most improved from fit test 1st week to last week (based on 6 exercises 1 minute each)
(power jumps, burpees, push-ups, switch kicks, high/low plank, squat jacks)Winner = 60 minute gift certificate for massage from local businessWinner: Roger Fisher - prize awarded2nd Place: Karla Jerry 5. Longest held low plank (adding time from 1st week to last week for total)
Winner = personalized T-shirt Winner: Julie Hunter = 44.10 min (12:00 + 15:00 + 17:10 min) - prize awarded 2nd Place: Heidi Bredeson =44:15 min (6:30 + 16:30 + 21.15 min) WOW 21:15 MIN!!!
**Same person can't win more than once**
Looking at setting up a Saturday or Sunday DragonFly Hot Yoga workout trip to Fitchburg. If interested please let me know. Days and times will be deteremined asap. If you want to drop a couple pounds fast this will help.
4:50 am to 5:50 am
Monday thru Friday
Monday - stations / weights / plyos
Tuesday - short cardio / abs
Wednesday - weight exercises warm-up / abs / yoga
Thursday - long cardio / abs
Friday - weight room lifting
Cost:
Members: $40 for 5 days a week
Non-members: $120 for 5 days a week
Add-ons
Couple add $5.00
Family add $10.00
There will be a mixture of exercises for muscle strength and muscle endurance within every workout. There will be a mixture of long periods of exercise with short periods of strength building. Small limited amounts of rest in-between circuits to allow heart rate to drop for recovery, and build back up during peak periods of intense exercises which helps burn more calories during the workout period. If just starting out to exercise or for those who think they are in shape can still benefit from these challenging workouts. Instructor will lead the class through workout routine.
If interested or have questions contact by email, phone, or stop in to discuss.
Class size is limited… Contact today to get your spot reserved!!!
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Check out link for prices!!!
Dress Day Winners
