**Boot Camp--Spinning---Yoga---Hour Power**
Monday - Friday
Classes are continuously!!!
Classes are subject to change
AMY PRINE--Hour Power, Boot Camp,
Spinning, and YOGA
AM CLASS SCHEDULE PM CLASS SCHEDULE
MONDAY-- Hour Power
THURSDAY - Boot Camp Tuesday----530-630PM Yoga
FRIDAY - Hour Power
Wednesday 6-645PM spinning
PM CLASSES CURRENTLY ARE ON MON, TUES AND WED.
ALL CLASSES ARE SUBJECT TO CHANGE OR BE CANCELLED. WE HAVE THE RIGHT TO CANCEL DUE TO LOW ATTENDANCE,( UNDER FIVE), SNOW OR STORMS. ANY CLASS MAY BE COMBINED WITH ANOTHER CLASS. MAKE UP CLASS WILL NOT BE SCHEDULED UNLESS ARRANGEMENTS CAN BE MADE WITH INSTRUCTORS.
Any questions, please feel free to contact Amy Prine, Director.
Check Wellness Center Prices link as well!!
All Boot Camp, spinning, yoga, and Hour Power classes are $3.00 for members and $6.00 for non-members.
There will be a mixture of exercises for muscle strength and muscle endurance within every workout. There will be a mixture of long periods of exercise with short periods of strength building. Small limited amounts of rest in-between circuits to allow heart rate to drop for recovery, and build back up during peak periods of intense exercises which helps burn more calories during the workout period. If just starting out to exercise or for those who think they are in shape can still benefit from these challenging workouts. Instructor will lead the class through workout routine.
If interested or have questions contact by email, phone, or stop in to discuss.
Class size is limited… Contact today to get your spot reserved!!!